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Mindfulness and Meditation

The Art of Calming and Stilling the Mind, Finding Peace, and Opening Your Heart

Offering In-Person and Online Meditation Instruction and Guidance along with many Free Resources for our Community

Videos on Meditation

Coming Soon!

Guided Meditations

Guided Basic Mindfulness Meditation - David Dolan
Resting in Stillness - David Dolan
Basic MIndfulness with Loving Kindness/Metta - David Dolan
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