Mindfulness and Meditation

The Art of Calming and Stilling the Mind, Finding Peace, and Opening Your Heart

Offering In-Person and Online Meditation Instruction and Guidance along with many Free Resources for our Community

Videos on Meditation

Introduction To Meditation

Offering the most basic insight into practicing meditation.

Introduction to Meditation for People in Recovery

If you are in recovery and people keep telling you to meditatate, but you don't know what the hell that means then this video is for you!

*Warning Explicit Lyrics* (That means I say naughty words)

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Guided Meditations

Guided Basic Mindfulness Meditation - David Dolan
Resting in Stillness - David Dolan
Basic MIndfulness with Loving Kindness/Metta - David Dolan