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Mindfulness and Meditation
The Art of Calming and Stilling the Mind, Finding Peace, and Opening Your Heart
Offering In-Person and Online Meditation Instruction and Guidance along with many Free Resources for our Community
Videos on Meditation
Coming Soon!
Guided Meditations
Guided Basic Mindfulness Meditation - David Dolan
00:00Resting in Stillness - David Dolan
00:00Basic MIndfulness with Loving Kindness/Metta - David Dolan
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