Mindfulness and Meditation
The Art of Calming and Stilling the Mind, Finding Peace, and Opening Your Heart
Offering In-Person and Online Meditation Instruction and Guidance along with many Free Resources for our Community
Videos on Meditation
Introduction To Meditation
Offering the most basic insight into practicing meditation.
Introduction to Meditation for People in Recovery
If you are in recovery and people keep telling you to meditatate, but you don't know what the hell that means then this video is for you!
*Warning Explicit Lyrics* (That means I say naughty words)
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Guided Meditations
Guided Basic Mindfulness Meditation - David Dolan
00:00 / 00:00Resting in Stillness - David Dolan
00:00 / 00:00Basic MIndfulness with Loving Kindness/Metta - David Dolan
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