Events, Workshops and Retreats
Hi, Nervous System. It's Me.
How we move in the world is guided by our autonomic nervous system. Understanding our autonomic state allows us to make sense of the behaviors we see in ourselves and others, increasing empathy and self-compassion.
Life without an Autonomic Map
If we do not know where we are on a map, we will not get to where we need because we don't know where we are. Where we are, lets us find where we need to go - coming back home to ourselves through any of life’s challenges.
This 2.5 hour workshop will be a balance of education, group sharing opportunities, and experiential learning. You will walk away with a deeper understanding of yourself and a foundational understanding of your nervous system by creating your own initial nervous system map - identifying & naming your autonomic states.
A 2.5 Hour Workshop
$45 per person
$35 Bodhi Founding Members
April 27th from 1 - 3:30pm
Mindfulness Meditation and Buddhist Psychology Series
An 8-week course in Mindfulness Meditation and Buddhist Psychology. This course is great for people brand new to meditation and seasoned veterans looking to connect more deeply.
In this 8 week series, we will review the basic components of mindfulness meditation, common misconceptions and hindrances to meditation, establishing a daily practice, posture and breath, anchors for focus, RAIN for mindfulness throughout the day, finding our inner goodness, and cultivating positive emotions including compassion, loving-kindness, and forgiveness. We do ask that if you sign up for this series that you can attend most classes and will not miss more than a week except for unforseen circumstances. This is to develop strong group cohesion.
Each session will include a didactic element (dharma talk), guided meditation practice, and group sharing.
An 8-Week Series
More Info and Dates Coming Soon!
Gong Cha
An afternoon of premium Gong Fu tea and the sonic frequency of the Gong.
Chad from Silk Sky Tea and Dave of the Bodhi Community Co-Op have created the unique experience of "Gong Cha."
Chad will be conducting a Gong Fu Tea Experience with premium tea sourced directly from farms in China and Taiwan. He will discuss the tea, the effects produce in the physical body, energy body, and subtle bodies.
Dave will be conducting an opening meditation to ground and center us for the tea ceremony and play the Sun Gong, Venus Gong, and other sound healing instruments throughout the experience. The ceremony itself will be in vocal silence and we will open up at the end for sharing.
We hope you can join us for this truly unique event.
A 2-Hour Experience
$40 per person
$35 Bodhi Founding Members
$35 Silk Sky Tea Club Members
April 6th from 10am-Noon
