Events, Workshops and Retreats
Past Events, Workshops and Retreats
Summer Solstice mini-Retreat:
Awakening the Warrior Within​
Join us for a powerful afternoon retreat as we honor the Summer Solstice—a time of peak energy, long light, and abundant potential. The sun at high noon mirrors our own capacity to show up fully, with courage and clarity, in the direction of our dreams.
This seasonal turning point invites us to connect with the energy of the warrior within—the part of us that holds a steady center, meets challenge with resolve, and steps forward even in the face of fear. A strong back allows for a soft, open heart. In this retreat, we’ll explore how to harness that balance through intentional practices that awaken the body, quiet the mind, and strengthen our sense of purpose.
What’s included:
Gong-Fu style tea to ground, connect, and open the space
Kundalini yoga and breathwork to build energy and clear blocks
Philosophical reflection and meditation to explore the warrior archetype and summer themes
Shamanic ritual and guided journeying to access inner clarity and guidance
Journaling, group sharing, and ceremony to anchor insight into intention
Community connection through shared practice and supportive space
Whether you're seeking clarity, courage, or a seasonal reset, this retreat offers a meaningful way to pause, align, and take your next step with strength and intention.
​
June 21st 2025
3 - 7pm
$99 (10% off for Members)
Mindfulness Meditation and Buddhist Psychology Series
An 8-week course in Mindfulness Meditation and Buddhist Psychology. This course is great for people brand new to meditation and seasoned veterans looking to connect more deeply.
In this 8 week series, we will review the basic components of mindfulness meditation, common misconceptions and hindrances to meditation, establishing a daily practice, posture and breath, anchors for focus, RAIN for mindfulness throughout the day, finding our inner goodness, and cultivating positive emotions including compassion, loving-kindness, and forgiveness. We do ask that if you sign up for this series that you can attend most classes and will not miss more than a week except for unforseen circumstances. This is to develop strong group cohesion.
Each session will include a didactic element (dharma talk), guided meditation practice, and group processing and sharing.
An 8-Week Series
Tuesdays from 4:30-5:45pm
October 1st - November 19th 2024
​
$400 for Whole Series
Founding Members receive a 10% discount
Individual classes not available
​