Megan White
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RYT-500
Yoga, Ayurvedic and Sound Practitioner
Megan is a Yoga, Ayurveda, and Sound Practitioner who has spent the past 10 years deepening her knowledge and sharing her practice with others. Her journey began with a personal commitment to self-healing, and she continues to explore how these ancient traditions can offer balance and well-being to all.
Her education is deeply rooted in Hatha and Therapeutic Yoga. She completed her 200-hour Yoga Teacher Training at Wise Living Yoga Academy in Thailand and her 300-hour training at Soul of Yoga in Encinitas, CA. In addition, she has completed both Ayurveda Herbalist and Ayurveda Health Counsellortraining with the Ayurvedic Living School in Arcata, CA, further enriching her understanding of the body and mind.
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In Megan’s classes, you can expect a practice centred around the breath and intuitive movement—designed to meet the unique needs of each individual body. She focuses on helping people build a deeper connection with themselves through mindfulness and self-awareness. Her approach encourages students to move in ways that nurture both their physical and emotional well-being.
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When she’s not teaching, Megan enjoys spending time in nature and in the kitchen experimenting with Ayurveda-inspired cooking, bringing balance and nourishment to her life both on and off the mat.
