The focus of this group will be learning mindfulness meditation from a secular perspective with interweaving of the approaches from different wisdom religions and our current understandings from psychology and neuroscience.  This is a closed group that will consist of 3 to 6 members and a licensed therapist trained in mindfulness meditation and group process work.  The group requires a commitment to participate in the entire 12 weeks in order to build a strong group container to process any personal and psychological issues that arise.  This is both a process therapy group and a psychoeducation mindfulness group.  Please contact Dave Dolan in order to determine if you are a good fit for the group, ask questions, and/or get any further details.  Mahalo!!